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Introduction to Kundalini Yoga and Meditation
January 13 @ 1:30 pm - 4:30 pm£15
This workshop will focus on the practice of meditation in Kundalini Yoga. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan, a spiritual teacher who introduced Kundalini Yoga to the West, passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.
Jerry Willi is a Kundalini Yoga Teacher and offers classes locally in the Newcastle area. She specialises in teaching with a trauma-informed approach and is passionate about making yoga available to everyone, regardless of socio-economic background. She is also currently training to become a counsellor, to become better qualified to serve those most in need.