Just Meditation exists to facilitate the learning and practise of mindfulness meditation through the provision of courses, workshops, information and training.
Six Week Courses
Yoga, Relaxation and Meditation
A six-week course exploring yoga posture through meditation and relaxation. Each session will comprise a series of gentle yoga postures, breathing and meditation.
When: Thursdays, 7 Sep-12 Oct, 11am–12.15pm
Introduction to Mindfulness and Meditation
Suitable for complete beginners as well as those with more experience who might want to refresh their practice. Sessions will cover practical and theoretical aspects, with plenty of time spent actually doing it!
When: Mondays, 6.30-8pm, 23 October–27 November 2017
A series of themed monthly workshops on a wide range of topics related to mindfulness and meditation.
Click here for more information
16 September Michael Atkinson ‘Mindfulness and Stress’
14 October Robert Bluck ‘Varieties of Buddhist Meditation’
11 November Susan O’Donnell ‘Uncertainty and Meditation’
Time: 1.30-4.30pm, with refreshments from 1pm
Cost: £15 (£10 concessions)
Just Meditation Research Seminars
A bi-monthly inter-disciplinary research seminar series for all those with a professional interest in any aspect of mindfulness, meditation and related practices: Thursday evenings, 5.30-7pm Click here for more information
13 July, Minding Your Wonderment: Why wonder must be checked
Dr Jan Pedersen, Deaconess University College, Copenhagen
21 September, Cultivating Resilience through Mindfulness
Michael Atkinson, School of Medical Education, Newcastle University
16 November, Meditation and Recovery
Phil Watson, School of Health and Social Care, Teesside University
Weekly Drop-in Classes
Every Wednesday and Saturday at 11am
- Suitable for all levels of experience, including those trying it for the first time.
- No fixed charge, but we do invite people to make a voluntary donation.
- Our upstairs meditation room has ample space to seat 24 people comfortably.
- No need to book in advance – just turn up in good time!