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5:30 pm

The Neuroscience of Mindfulness

March 15 @ 5:30 pm - 7:00 pm
Just Meditation, 71b Westgate Road
Newcastle upon Tyne, NE1 1SG United Kingdom

Mindfulness meditation is credited to exert beneficial effects on physical and mental health, and cognitive performance. Knowledge about how the brain mediates such effects is slowly starting to emerge. In this talk, I will describe how mindfulness practice changes our brains and how researchers hope to use this knowledge to tailor existing treatments to better[...]

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